Comments:

Posted by Zachariah Schaap on
I sent you a tweet, but wanted to inundate you with other forms of communication as well... just because :P

So I have an idea regarding Cirque du SoGay II that I'd like to run by you. If you could please contact me via email or phone. Thanks,

612-735-6251

Zachariah Schaap
30 Days of Biking
Posted by Elise Griffin on
Hello!

I was wondering if someone from QBG could come in and talk to a group of students of mine from FAIR High school downtown. My number is 608-577-1385. That would be awesome.

Thanks!

-Elise
Posted by Christian Korab on
CRITICAL MASS Announcement

Fellow Riders & Critical Mass,

My name is Christian Korab and I am part of a photography cooperative called IDE[A], Imaging the Designed Environment: Architecture. We are a group of six photography professionals and students currently working on a film making project about architecture and transportation.

We need video shots of a large group of cyclists on a city roadway riding past our cameras. We hope to enlist your help, especially because of the social activism that Critical Mass represents.

At the next CRITICAL MASS RIDE on JULY 29th we hope to work with the group to do some filming as the ride progresses. We plan on being at Loring Park around 4:30 to talk with riders as they arrive and see if this is something the group would be willing to work on with us.

We look forward to meeting you all. Until than, we wish you safe and enjoyable riding.

PLEASE FORWARD THIS MESSAGE TO YOUR FRIENDS!

Thanks!

IDE[A] is:

Elliot Stevenson
Pete Sieger
Tom Dolan
Pete VonDeLinde
Marc Ofsthun
Christian M Korab

CMKorab@Q.com
612.729.2907

imagingarchitecture.com
Posted by Jean Hutar on
First timer or ummm virgin if you will? what's the difference in ride length between the two levels? Not sure which one to sign up for.
Posted by Birch cappetta on
I am interested in volunteering at the/ one of the rides. I just moved to the city. I think this is a super cool event. Won't be riding, but want to be involved and meet fun folks!

Email me with volunteer opportunities.
Thanks,
Birch
Posted by carol on
Is there anyway the race can be a week after the Medtronic race?
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Posted by Tim Carroll on
Bring your Promo Material and work the Crowd!!
Help us JACK the HOUSE (Redux) with DJ's E-Tones, Alexander East, Miss Elaine Eos and Medicinall!
In the spirit of community and to promote the "5-10 on Hennepin" Series, I am excited about an event coming up. On October 13 four of the twin cities best House DJ's will be spinning on a mobile stage inside City Center's Atrium. DJ's Alexander East, Miss Elaine Eos,
E-Tones and Medicinall will all transform the space into an incredible FREE HOUSE PARTY! Please feel free to come over and bring promo for your upcoming events as well!
Here is the Facebook Event Page with Details!
https://www.facebook.com/events/678609558970454/
Thanks
Tim Carroll
tjamescarroll@gmail.com
Archivist/Hennepin Theatre Trust
612.306.2584
Posted by Tim Carroll on
Bring your Promo Material and work the Crowd!!
Help us JACK the HOUSE (Redux) with DJ's E-Tones, Alexander East, Miss Elaine Eos and Medicinall!
In the spirit of community and to promote the "5-10 on Hennepin" Series, I am excited about an event coming up. On October 13 four of the twin cities best House DJ's will be spinning on a mobile stage inside City Center's Atrium. DJ's Alexander East, Miss Elaine Eos,
E-Tones and Medicinall will all transform the space into an incredible FREE HOUSE PARTY! Please feel free to come over and bring promo for your upcoming events as well!
Here is the Facebook Event Page with Details!
https://www.facebook.com/events/678609558970454/
Thanks
Tim Carroll
tjamescarroll@gmail.com
Archivist/Hennepin Theatre Trust
612.306.2584
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If you have sleep apnea, you need to know that you are not alone. Sleep apnea is fairly common and millions of people around the planet have it. If you have been wondering what a sleep apnea diagnosis means for your life, read on to learn what you need to know about it.

If you suffer from sleep apnea, you should use a Continuous Positive Airway Pressure machine while sleeping. This will help you treat your sleep apnea and get you on the path to having a full nights sleep. This machine uses either a face or nasal mask to pump air while you sleep.

Consider doing a few very specific exercises before going to bed each night, to alleviate some of your sleep apnea symptoms. Exercising throat and tongue muscles has been proven in scientific studies to reduce snoring, improve breathing and lessen the more profound effects of sleep apnea when done according to doctor's orders.

Do not take sleeping pills if you suffer from sleep apnea. These pills are not recommended if you suffer from this condition because they relax the muscles of your throat. Skipping them can actually help you get a better night of sleep because your apnea symptoms are not aggravated.

People who do not have a partner sleeping with them may not know they suffer from sleep apnea. If you wake up with a dry or sore mouth, wake up out of breath, have morning headaches, insomnia, and/or go to the bathroom frequently during the night, you may have sleep apnea and should talk to a doctor.

Get a chin strap to keep your mouth closed when you are sleeping with a CPAP or BIPAP machine. This minor fabric piece and make sure that your chin stays up and your mouth closed. CPAP machines do not function with open mouths, so a chin strap can really save you.

The first thing to do when you think you are dealing with sleep apnea is to discover if it is really apnea or just advanced snoring. If you have a loved one sleeping with you, this can be done alone at home, but if not you may need to visit a sleep clinic.

Drink one cup of caffeinated coffee a few hours before you go to sleep. It may seem silly to drink a caffeine drink at night, but this can actually help keep your throat open while you sleep. You may have to play around with what time you drink the coffee to avoid restlessness.

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If you are concerned that you may suffer from sleep apnea, it is important to be diagnosed right away. This way, you can start getting the treatment you need as quickly as possible. The advice you have read in this article can help you find the relief you need from this troublesome condition.

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